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Living Well with Difficulties

mASCot parent Helen Moss rund our therapeutic support courses specialising in mental health, anxiety, depression and trauma.

Helen and mASCot offer low cost therapeutic support course for mASCot parents.

 

The intention of the course is to offer a space to connect with others, talk freely and to learn skills to support your ability to manage the demands of daily life, reduce stress levels and soothe our nervous system.

These courses provides you with an opportunity to come together in a friendly, non-judgemental space to share your experiences of living with difficulty.

 

Each week offers a mixture of peer support through talking, psychotherapeutic education and easy, simple breath and imagination/ meditation practices.

 

The course covers many themes including:

  • Tuning in

  • Meeting difficult emotions/ feelings

  • Exploring gentleness

  • Finding ease

  • A way forward.

Each week follows a similar format:

 

1. Starts with an arriving practice.

2. A verbal check in.

3. I introduce the theme.

4. Discussion in pairs or as one group around the theme.

5. Closing practice.

 

All practices shared have a root in yoga, psychotherapy and mindfulness. The yoga shared is not physical.

 

1. Yoga breathing.

2. Self massage.

3. Relaxation and meditation. 

Anyone wishing to do the course please contact Mimi to book a place.

mimibanks@asc-mascot.com

Disclaimer mASCot continually add to our signposting database of services, places, groups, agencies, individuals etc that our mASCot members have shared with fellow members on our forum. We include many of these suggestions on our website, please be aware, these links are provided as signposting for informational purposes only; they do not constitute an endorsement or an approval by mASCot of any of the products, services or opinions of the services, agencies or individuals. mASCot bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links.  Contact the external site for answers to questions regarding its content.  mASCot members are advised to undertake their own research/background checks as necessary if accessing any of these services or provisions on external sites.

Contact
Email: info@asc-mascot.com
Sam​:  ​07943346055
Mimi:07970875398

ASC-mASCot C.I.C Company number 11780562
All logos artwork & designs copyright of ©️Sam Bayley
 

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